TF-CBT

TF-CBT, or Trauma Focused- Cognitive Behavioral Therapy, is a treatment approach specifically designed for children and adolescents diagnosed with PTSD. This evidence based approach involves a structured treatment program to engage children and adolescents in addition to a supportive caregiver to address trauma symptoms.

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DBT

DBT, or Dialectical Behavior Therapy, is a treatment approach for all ages. DBT includes 4 modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. This is a structured program with a myriad of skills and worksheets to address symptoms from many diagnoses including, but not limited to, Borderline Personality Disorder, Major Depressive Disorder, and Generalized Anxiety Disorder.

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SFBT

SFBT, or Solution Focused Brief Therapy, is an evidence based approach that focuses on the solution rather than the problems that face us on a daily basis. SFBT is a useful approach when dealing with a number of diagnoses because the emphasis is not on the symptoms, but rather the unique solutions an individual is capable of enacting to resolve these symptoms.

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